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VISUAL PRINCIPLES

Through thoughtful exploration and storytelling, ITE aims to draw unassuming parallels between life’s melodic pace and the spectrum of intrinsic emotions, capturing the essence of each moment as it unfolds, with three key focus areas:

Light

The pulse.

A signature element that reveals form and feeling: it gives life to stillness and texture to motion. Light bends through space, carves out intimacy, and amplifies presence. In its glow or shadow, every moment becomes a language, be that soft, sharp, or sacred.

Stillness

The presence between light and space.

It serves as a quiet invitation to observe, reflect, and feel. Light shapes its depth, movement accentuates its weight, and every frame holds a story in the space between motion and pause.

Movement

The heartbeat of presence, revealing what stillness conceals, illuminating truth and bridging the space between seen and felt. It creates a visual melody that exists between gestures, glances, and glimmers of energy.

Let There Be Light

Light is a fundamental and signature element within my cinematography, shaping the mood, depth, and visual storytelling of a scene. Because my visuals lean toward the cinematic, light becomes a key language of emotion. It defines exposure, contrast, and texture, while influencing how audiences connect with an image on a sensory level.

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Light in itself is a character that is exciting to explore. It can be a quiet observer that holds space for emotion and introspection, a subtle force that highlights indirect perspectives to imply movement, or a transient presence that shapes mood through delicate shifts. Light stands as the hero principle because of its power to illuminate: to make visible what exists in the dark. Not only physically, but also figuratively, revealing new ways of seeing, thinking, and understanding. It embodies the essence of shifting perspective, the moment of being enlightened.

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When I think about triggers of light that define my visual approach, they fall into three forms:


Direct Light Capture: the raw presence of natural or artificial light sources such as sunlight, traffic lights, or stage beams.
Reflective Light: how light interacts with surfaces, bouncing through windows, across water, or off glass to introduce layers of perspective.
Muted Ambient Lighting: atmospheric light that determines tone and space, like candle glow, golden hour warmth, or the soft hues of neon.

 

These foundations inform the core principles that guide my use of light:
Illuminated Stillness, Reflective Narratives, Ephemeral Glow, Directional Expansion, and Fluid Motion & LightPlay.

Be Still and Know

Stillness is the presence between light and space, a quiet invitation to observe, reflect, and feel. Light shapes its depth. Movement accentuates its weight. Every frame holds a story suspended between motion and pause.

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In my work, stillness takes form through subtle camera movement, a slow pan that draws the eye gently into meaning. It might appear as a static frame with background movement, allowing the viewer to focus on what is alive within the quiet. Or it can be a moving subject within a still world, a boat gliding across water, a lone figure walking through an unmoving park, small gestures that invite curiosity about where they are going and why they exist within that space.

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Stillness asks you to be in the moment, to be in the element, rather than rushing through it or letting it pass you by. It opens space for double narratives, what is seen versus what is felt. Through reflective surfaces like mirrors, windows, or water, layers of perception are revealed, not just reflections, but hidden stories and quiet truths.

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Even more so in a world where rushing is habitual, stillness slows time. It holds the breath between moments. Pace carries feeling, and stillness is felt most deeply when time lingers, which is why some describe my visuals as meditative.

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The core principles that guide stillness in my work are:

A Vessel for Presence, A Story within a Story, The Weight of Slowness, The Beauty in Waiting, and Motion sans Distraction.

Move to Create Being

Movement pulses through a scene, giving form to what stillness keeps hidden and linking visible action with emotional depth. It composes a rhythm in the space between gestures, fleeting looks, and quiet sparks of energy. At its softest, movement conveys subtle feeling; at its most pronounced, it announces connection and shared presence.

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Capturing these nuances, such as small gestures, habitual mannerisms, nervous excitement, or joy, adds texture to a piece and communicates inner dialogue without exposition. Subtle motion carries deep emotion, inviting the viewer to witness the unspoken and experience intimacy. Solitary movement highlights intrinsic rhythm and personal reflection, visualising the inner world, while ensemble movement layers emotion to create collective resonance and communal impact.

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Movement brings life to a story, giving the audience access to emotional cadence, relational dynamics, and the poetic rhythm of human experience. It transforms behaviour into narrative, gestures into melody, and fleeting moments into enduring impression.

 

The core principles of movement that guide my work are:

Subtle Motion Deep Emotion, Flow within Isolation, The Pulse of Unity, Emotion as Kinetic Energy, and Kinetic Lightplay.

Let's Create Together!

For commissions, collaborations or conversations, Elizabeth welcomes enquiries at:

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lizzie@capturedite.com

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© 2025 by In The Element. All rights reserved.

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